15 Herbal Teas That Boost Your Health

Until the end of the 6th century, herbal tea was considered a medicinal drink. Only later did it gradually become a popular drink for enjoyment and proactive health care. Herbal tea has been proven to have many health benefits in enhancing the immune system, fighting inflammation, promoting good sleep, relaxation, improving digestive health and weight loss…

The best part is that herbal tea is caffeine-free, which is perfect for anyone who wants a warm, comforting beverage without the side effects of caffeine.

1. Herbal teas improve overall health

– Ginseng tea: Ginseng tea has long been used as a drink to improve overall health. According to traditional medicine, ginseng has the effect of greatly replenishing vital energy, benefiting blood, and generating new fluids.

Ginseng tea has a beneficial effect on all organ systems, helps regenerate white blood cells, prevents virus replication and shortens the duration of colds.

– Green tea: Green tea contains many antioxidants that reduce the formation of free radicals in the body, protect cells from damage, and prevent cancer. Green tea is also known to improve brain function, increase fat burning, improve oral health, and reduce the risk of type 2 diabetes and other cardiovascular diseases.

– Goji berry tea: Goji berry tea is known as “red diamond” by the Chinese because of its amazing health benefits. Goji berries help support a healthy immune system because they contain vitamins, minerals and antioxidants.

Red goji berry extract has potential tumor-inhibiting effects (due to its ability to increase antioxidant levels and reduce levels of inflammatory cytokines IL-5 and IL-8 in the blood). Regular consumption of goji berry tea also improves depression, anxiety, and insomnia.

2. Anti-inflammatory herbal tea

– Dandelion Tea: Dandelion tea is high in flavonoids. These compounds act as antioxidants that help eliminate toxins and support the immune system to fight infections.

– Peppermint tea: Peppermint has antibacterial, antiviral and anti-inflammatory properties, which can fight external pathogens and improve symptoms of respiratory infections.

– Turmeric Tea: Turmeric tea has many health benefits. Its powerful anti-inflammatory properties help reduce inflammation, reduce swelling, and prevent Alzheimer’s disease and cancer. Turmeric also boosts the immune system, helping you stay healthy every day.

– Rose tea: Rose tea contains a lot of vitamin C and plant compounds that have good immune-boosting and anti-inflammatory effects. Some studies show that rose powder has the ability to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.

3. Herbal teas aid digestion

Tea supports the digestive system in many different ways: It helps absorb gas, improves blood flow to the entire digestive system, and eliminates free radicals that cause stomach discomfort. Most herbal teas contain phenols, which help strengthen the stomach and esophagus muscles, helping to reduce symptoms of gastroesophageal reflux and heartburn.

– Chamomile tea: Chamomile tea helps soothe the stomach, relieve stomach pain and reduce heartburn symptoms. Chamomile tea can also help with diarrhea and colic in children.

In addition, chamomile tea is also used before going to bed and helps treat insomnia. Chamomile contains apigenin – an antioxidant and sleep-inducing compound. Apigenin attaches itself to receptors in the brain, which has the effect of reducing anxiety, creating calmness, leading to sleepiness.

– Peppermint tea: Menthol in peppermint soothes stomach pain, relieves constipation, irritable bowel syndrome (IBS), and motion sickness. It has also been shown to reduce nausea and vomiting in people undergoing chemotherapy.

– Ginger tea: Ginger contains phenol gingerol and shogaol, which help stimulate digestive secretions and the ability to digest food. Ginger tea is also widely used to treat nausea and morning sickness.

4. Herbal teas are good for sleep and relaxation

– Butterfly pea flower tea: In traditional medicine, butterfly pea flowers have a sedative effect, reducing stress and anxiety. Enjoying 1-2 cups of butterfly pea flower tea before bed can help you relax your mind and sleep better. Butterfly pea flowers also contain high levels of antioxidants, which are good for skin and hair health.

– Lavender tea: Lavender tea not only brings good sleep but also has the effect of relaxing the mind, reducing stress and anxiety. This is a safe sleep aid drink and is suitable for many people.

‏A study in postpartum women who drank 1 cup of tea per day (about 237ml) for 2 weeks showed effective reduction in fatigue, anxiety and improved sleep.

5. Herbal teas aid weight loss

– Winter melon tea: The main ingredient of winter melon is water, but when absorbed into the body, it has the effect of limiting water retention. Winter melon helps the body eliminate toxins, so winter melon tea not only supports weight loss but also has the effect of beautifying the skin.

This is also a popular drink that helps cool the body, is good for the digestive system, reduces stress and fatigue, and increases metabolism.

– Oolong tea: Oolong tea is a semi-fermented tea, does not contain vitamin C but is rich in minerals such as iron, calcium… and substances that promote digestive enzymes, break down fat. Regular use of oolong tea before or after meals can promote the process of fat breakdown, help burn body fat and prevent obesity.

– Black tea: Black tea is made by exposing tea leaves to moist, oxygen-rich air to turn the leaves from green to dark brown – black. The punol component in black tea (formed during the fermentation process) has the effect of preventing fat accumulation (especially fat in the lower abdomen).

If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea, drink 1 cup before and after meals.